Call us or book directly through the website. You’ll receive intake forms to complete prior to your appointment so we can better understand your goals. On the day of your visit, you’ll spend a full hour one-on-one with your therapist. This initial session focuses on identifying the root cause of your symptoms and assessing any asymmetries, weaknesses, or movement limitations that need to be addressed. We’ll also discuss your goals and what you want to achieve. Most clients leave their first appointment with a clearer understanding of their symptoms and an initial action plan.

All follow-up appointments are also one-on-one and an hour long. Treatment may include manual therapy, hands-on corrective exercise, movement retraining, or review and progression of your individualized programming. While consistency is important, the beauty of this treatment model is the ability to adjust sessions in real time based on how you’re feeling.

Come in with your back flared up even though we’ve been focusing on your knee?
No problem—your session that day becomes back-focused.

Working through a progressive shoulder program to return to baseball but woke up with a flare?
We adjust immediately to meet your needs.

Our PT sessions are never about checking off a list of exercises. They’re about meeting you exactly where you are and helping you make meaningful progress every time you walk through the door.