2026 Goals: A Performance-Based Approach

Moving into the New Year provides a chance to both reflect on the previous year and gives motivation to how we can improve in the upcoming year. Instead of truly understanding our own limitations or internal drivers, we often end up setting health and fitness goals based on the influence of models, influencers, athletes, or random TikToks…

This approach lacks direction, focus, and intrinsic motivation. We end up with misguided workouts, goals that don’t match our schedules, soreness/pain, and ultimately frustration from the failure to meet these goals.

Instead of repeating this cycle, learn how performance based physical therapy offers a better alternative.

Why Performance-Based Physical Therapy?

Performance PT focuses on the entire person and their goals rather than an injury or specific body part. Our approach combines evidence-based rehab, recovery services (such as cupping, dry needling, joint manipulation), and strength and conditioning principles to build a body that feels better, moves better, and performs better.

Your treatment includes:

• Comprehensive Movement Analysis

  • A full body screen allows us to identify faulty movement patterns, imbalances, and injury risk potential. We analyze how you move to identify inefficiencies, imbalances, and weaknesses enabling us to address them before the start of pain or injury.

• Individualized Programming

  • We then combine the information from your movement analysis with your goals and injury history. With all these factors in mind, we develop a unique and comprehensive program based on YOU.

  • Whether you are: returning to sport following an injury, setting a new PR in the gym, planning to improve performance in your next race, or would just like to move without pain we can develop a program for you.

• Injury Prevention Is Performance Enhancement

  • Your individualized program will focus on building capacity from the ground up to improve resilience and develop a body that moves well and resists injury.

  • Programming restores mobility, builds strength, and improves movement patterns in the areas YOU need to build a body that can hold up to your demands.

• Data-Driven Results

  • Results matter. We have the tools to keep tabs on your movement, strength, mobility, and function. Tracking these measures allows us to make adjustments to your program as you need it.

  • Faster results, improved safety, and effective progress toward your goals.

Ready to Begin?

Don’t let previous failure or injury setbacks prevent you from striving to achieve your next goal.

Reach out to learn more about our services and see how we can help meet your 2026 goals and build the body you have been striving for.