Seltzer is NOT waterWater intake plays an important part in the balance of the urinary system. Too much and you could be running to the restroom every few...
From Jaw to PelvisWhat does your neck and jaw pain have to do with your pelvic pain? … More than you realize. Posture Ideal posture would maintain the...
Breathe In, Breathe OutBreath work is one of the key building blocks of pelvic floor work. In reality, it should be part of the foundational work of most types...
